Latest Posts
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Chicken Quesadillas
Ingredients: Mission Zero Carb Tortillas gotten from Walmart (0 Carbs) Philadelphia Cream Cheese, or any cream cheese, but check carbs- ( 2 carbs for 2 Tablespoons) Rancho Taco Ranch Seasoning, usually in with taco seasonings at Walmart – (1 carb…
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Garlic Parmesan Chicken
Ingredients: chicken breasts, parmesan cheese, cooking wine, heavy cream, minced garlic, olive oil Prep: Slice chicken into thinner pieces for faster cooking. Step 1: Add olive oil to pan and lightly brown the chicken. Do not worry about cooking all…
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Love Isn’t Always the Secret Ingredient
It’s normal that our family jokes about having an entire refrigerator dedicated to sauces, right? When beginning Keto, I had no idea how many carbs were in most sauces that I regularly purchased. It just wasn’t something I thought about.…
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In the beginning…
I’ve considered myself a fluent reader for years, but recently I’ve discovered I knew little about reading the nutrition labels on the side of the packaging of the food I eat. In July of this year I tried to change…
Reschipes 